What a stretch of beautiful spring weather today and for the next week. Low 70ºs this evening and no rain expected for the upcoming week. Low-mid 70ºs day, low-mid 50ºs at night.
I had reinjured my ham last Wed, ran hills Fri, took Sat and Sun off and even though it was just 2 days, it felt like forever since I've run. Hiked a little on Sat and got involved in a very fatiguing home project on Sun, so I did burn a few calories.
I really have to be careful with this ham. One more bad tweak and it may end my season. Tonight, I was careful and it felt fine. Nothing at all fast today. Got in a good volume workout with nothing faster than a 17 sec 100m pace.
Hoka trainers on
stretched, drills, bands, 100m
100m - 17.78
600m - 1:53.17 (36.17, 38.17, 38.83 / 74.34, 38.83)
2x300m - 53.12, 51.28
4x60m 120lb sled pulls
Each sprint was slightly faster. 600m was avg 18.8 / 100m. 300s were avg 17.7 and 17.1 / 100m pace. Did these without full rest so it was a pretty good workout. The sled pulls afterward were done to failure. Some were 60yds, some 70yds ... so avg 60m.
I'll cautiously and slowly bring up the speed. There is a meet June 10, but that may be too soon. There is a meet in AL on June 17, and other meets July 1 and July 14. Nationals the next weekend July 20. We'll see.
141.8 lbs after workout
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