I was a bit leery about training today as my ham is sill sore, but I got it in. Yesterday did my off track workout of mostly RDLs and squat jumps. Today was nice again, cloudy and upper 60ºs. I hit Roark's Cove road for some cautious 200s.
Hoka trainers on
stretches, drills, bands, 2x100
4 x 200m hills - 53, 50, 48, 48
Wasn't bad but I did feel a little pain in warmups doing aggressive leg swings. These weren't fast as I can do these close to 40 when in shape, so I was testing. It's hard to balance recovery and time off with training and loss of fitness. Running hills is one thing I can do to get a helluva workout without sprinting full out and risking ham injury. We'll see how it feels in 2 days.
140.6 lbs after workout, getting there.
Finally, the Washington Post article I was interviewed about came out about the Penn Relay masters. The narrative was pretty brief and I had just a few brief quotes on warming up, kind of weird since I was interviewed for a half hour. But, happy to contribute and be one of the cover photos.
https://www.washingtonpost.com/wellness/2023/05/19/stay-fit-aging-exercise/
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