Crazy cold for this time of year here today. Never got above 45º all day, frost expected tonight. I went to the gym and indoor track expecting to sprint out of blocks but my foot was too sore so I did a full warmup, 2 starts in trainers and 5 box jumps at 46".
Tomorrow it's supposed to be near 60º so I'll try again.
46" box jump
(To be clear, what you don't see in the video is a 2 step approach, makes a difference)
No comments:
Post a Comment