gym

Started going to the gym on off track days.  Doing explosive stuff like hip flexor raises, kettlebell swings, box jumps, medicine ball, etc...  not much, just a little.     

Starting these plyos... 5x42" box jump.  Hope to increase this as I increase my strength.  

I signed up for the meet Sat. but it doesn't look like good conditions for a good time.  52º, morning rain, wet track, strong headwind on the turn for the first 100m with a cross wind on the stretch wind 15 mph WSW, cloudy, 25% chance rain at race time, wind chill mid 40ºs.   Penn forecast could be better as well.  60º, 60% of showers, 10mph SE wind.  

Still too heavy, waking up about 143.5 lbs