bike n weights, another trainer

 

Was tempted to go to the track but biked on Sat, one set of weights and 2 of abs on Sunday.  Weather has been cooler this weekend and a little rain.  Actually saw the first hint of a tree turning to fall colors.  

Saturdays bike up the mtn was casual, about 25 min.  My ham tested ok tonight, just slightly weaker than the right.  

I saw a real super light trainer in a previous model so I found one new on ebay and bought it.  It's supposedly even lighter than the Rincon.  It's the Adidas Adizero Takumi Sen 7.  Not as protective as the Rincon, but maybe a good speed work shoe.  Will hopefully have it by Sat.   

Expect to be on the track this weekend.  Maybe will be ready to go 2X a week soon.  

Focused more on music these days, practiced guitar probably 15 hrs this weekend.  Learning a Bach Sonata... Bach always brings me back to music.  

Here's the Adidas Takumi Sens 7.  I've heard it's less than 6 oz, which would make it as light as a racing spike.