Difficult conditions at the Sewanee track around noon. Falling temperatures into the mid 40's, light rain or drizzle/mizzle, fog/mist, north wind. I went to the heated mens room to start my stretches. Ran my 2 x 100m warmups, then got my stuff out of the mens room and went to the track to put my newer trainers on. Wanting to get these intervals over with I did them with 2-3 min rest in between. Nothing close to sprint speed yet. Still minding the injury and being careful. Not normal yet.
Hoka trainers on
stretches, 2 x 100m
800m - 2:59.9
200m - 38
100m - 17
Glad to get this in despite the miserable conditions.... but I've seen worse. Needed to get this in because the track will not be accessible tomorrow with a Winter Storm Warning declared with up to 5" of snow expected tonight and freezing temps all day tomorrow.
My weight is good. 140.5 lbs after workout
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