Stairmaster and rowing, article

Traveling to see Dr. LaPrade tomorrow, so I won't be working out tomorrow and I did a harder one today.  Weights + 20min hill program on the stairmaster and 2000m in 9 min on the rower.

Was 142.5 lbs after workout.

Regarding diet and intermittent fasting, I saw this interesting article:

An Evolutionary Perspective on Why Food Overconsumption Impairs Cognition

"Obesity impairs cognition and increases the risk for some psychiatric disorders and dementias.  Continuous availability and consumption of energy-rich food in relatively sedentary modern-day humans negatively impacts the lifetime cognitive trajectories of parents and their children. The cellular and molecular mechanisms by which intermittent food deprivation enhances cognition and overfeeding impairs cognition are being elucidated."