Hill climbs, rowing

I climbed Roarkes Cove Road on the bike first time this year 900' climb in 2.8 miles.  It was as hard as always.  Then went to the track to do some stretching and drills.  Afterward, I did my first session on the rower this year and some other weights.  I'll be starting Stairmaster next time.

I'm still about 2 weeks or so from my lean target, but almost there.   Avg weight is about 144, but was at 142.9 before eating yesterday.  Lately it's been grilled chicken and broccoli / some vegetable.

Still being patient, probably 4 weeks before running workouts although I may be doing stadium stairs a bit sooner. 

Good to be in shape, mostly due to diet.