speed endurance ladder

In FL visiting my parents.  Not used to early morning workouts so I felt a bit weak.  Got a good solid workout in at the Villages HS, nice weather mid 60ºs calm winds.

Hoka trainers on 

400m warmup, stretches, drills 

600m - 1:45.5

500m - 86 

400m - 66.5 

300m - 45.5

This was my 3rd track workout in 5 days + an evening weight and stairmaster workout, so it felt hard. times weren't too fast.  The 600 was a hair too fast, below my 1:48 target, so my 500 suffered.

Still feel heavy, but no accurate scale here.  Next track workout on Monday.