600s / tempo 200s

Nice 70º morning at the Villages HS track in FL.  A little more humid than I'm used to but fine.

Hoka trainers on 

400m warmup, stretches, drills 

2 x 600m - 1:48.5, 1:49 

4 x 200m w/ 1 min rest - 31.5, 33, 34, 35

The 600s weren't too bad.  I didn't push them too hard and stayed at 72 sec 400m pace.  Being tired after the 600s, my 200s were hard and really slow.  It was the first tempo workout I had done this season and I am heavy.  Hard to keep up with my parents level of eating, hard to refuse good food and sweets.   Over all, a good hard 2000m workout.  Friday, I racked up 1800m.

Was 147 lbs after workout.  (inaccurate bathroom scale).

Next track workout will likely not be until Friday in very cold TN.  Temperatures will likely be about 40º.

If I want to, I could race in a college meet every weekend in Jan.  Not sure yet which races I'll do.