Dark, windy, and cold at the Sewanee track Friday afternoon. 38º but the wind and darkness made it feel much colder. This was really the first 'winter workout' since I wore gloves and a wind breaker, but the usual short tights. I usually only go to the long tights when it's below 25º or 30º and windy. 'Sun and no wind' at 23º feels warmer than 'dark and windy' at 35º. I sheltered in my car between repeats.
Hoka trainers on
300m warmup, stretches drills
3 x 600m - 1:51, 1:49.5, 1:52
Slower than last time due to conditions. 2 of 3 straights into the wind. 15 min between.
Getting there, but have yet to ramp up to any real speed or tempo work. Perhaps after Xmas. 144.3 lbs after workout. Monday - next track workout.
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