event 350 / split 400

Last workout in Sewanee for the outdoor season.    Stunning summer-like day, dry 77º, sunny, light breeze.  After teaching my students, I headed right to the track for two fast runs in spikes.

Hoka trainers on 

300m warmup, stretches, drills 

Puma spikes on  

40m strider 

350m - 48 (26.23, 40.5) 

400m: 300m - 41.5 / rest 1 min / 100m - 14 

3 x 40m from blocks

I was hoping to break 48 in the 350m but I came in right on it... about a 56 flat pace.  Hopefully that will improve on Mondo and in a race situation.  I felt in shape, not sickly tired or anything.  However, I'm glad to be wrapping up my training ... the feet hurt, but with two pads, and my thick hunting socks, they feel ok for a short speed workout.  In general, I'm ready for a rest.

One more brief workout on Thurs. morning before 30 hrs of travel to Perth and 2 days rest.

Last workout in Sewanee - outdoor season '16