500m + tempo 200s, 100s from blocks

Perfect night in Sewanee to train, except for the presence of an 0-5 football team.  They essentially hogged most of the track and after one 500m, I used the back stretch to do my 200s.  Perfect weather, very dry and 68º.

Hoka trainers on 

400m warmup, stretches, drills 

500m - 77 (61, 16) 

4 x 200m w 1 min rest - 29, 30, 32, 33 

Puma spikes on 

4 x 30m from blocks at the 400m start 

2 x 100m from blocks at the 400m start reacting to beep - 13, 13

It went ok.  My heavily taped foot was ok.  Felt good enough after the 200s to get the spikes on.  I am fairly certain my foot is not getting worse and I know racing in spikes, it will take a beating but I think I can handle it.   I used heavy socks in both my spikes and trainers.  Actually, my foot feels fine tonight after workout, better than when I started.  But, if I didn't have this issue, I probably would be doing more volume ... like 2 sets of 200s instead of one.

 142.0 lbs after workout.