Saucony trainers on
300m warmup, stretches, drills
600, 600, 400, 400 w/ 3 min rest - 1:50, 1:57, 82, 75
10 min rest
4 x 200m w/ 1 min rest - 31, 33, 33, 31
Yes, it was a bitch. I originally was going to do 3 x 600m with 3 min rest but I bailed after 400m in my third run, dragging in the 400 in 82. So, I did my 3 min rest and ran a fourth sprint, another 400m, a bit faster in 75. The last time I did 600m tempo, I took 6 min rest. I actually packed up and was about to leave after the 600/400 intervals but I stuck it out to run a 4x200m set, without full recovery in between sets.
Did glutes and hams last night in the weight room, will do hip flexors and core tonight. Track Wednesday.
I guess that slice of NY cheesecake at my hotel after the race didn't affect me too much. I'm getting lean and mean, about 143 after workout. I was tested however at the airport... I had a 2 1/2 hour wait and my gate was right next to Ben and Jerry's... I opted for yogurt. (Actually, eating ice cream is preferable to cereal, bread, rice, pasta, cake, cookies, muffins, pastry, potatoes, etc... it's those starchy carbs that put on the fat and make you soft).