Sunday 600s / 300s

It looks like the Kentucky Co. Day School got a new track resurface...  it was warm Sunday afternoon for Oct.  Near 70º and party cloudy.

It seemed harder today.  I think running 600s is in some ways harder than 800s, since I'm aiming at 17-18sec/100m at 600m pace compared to around 20-21sec/100m at 800m pace..  and for 300's, 14-15sec/100m pace.

Saucony Rider trainers on 

400m warmup, stretches, drills 

2 x 600m - 1:47, 1:51 

2 x 300m - 44, 44

Roya pushed me on the last 100m on the 300s.  She can definitely run in the 15s in 100m, very impressive.