quantity foundation work

Crisp and cool this evening on a very quiet Sewanee track, 60º, clear, and breezy.   Fall break, Sewanee is a ghost ship, even quieter than usual.

Did some relaxed but tiring 800s and ended with an up tempo 400 strider.

 Saucony Ride trainers on

400m warmup, stretches, drills 

3 x 800m -  2:45, 2:49, 2:51  

400m - 65

Didn't push anything real hard, it's early.   Still sore in the haunches from the weights Friday night.  I'm planning on only doing 2 track days and 2 days of lifting per week this month.   May also throw in a day of stadium stairs and weight sled work.  It will be hard to workout during the 2 weeks I am doing concerts - last week Oct., first week, Nov., but I'll try.