Tonite ...
3 x 10 - single leg squat jumps with 60 lbs each leg
3 x 20 - calf raises with 250 lb
3 x 15 - glute ham raises, slow negative
3 x 25 - glute machine with 230 lbs each leg
2 x 15 - hip flexor machine 150 lbs each leg
15 squat jumps with 70 lbs
adductor machine, rowing, chest, and pullups
Tomorrow I'll do some abs and hit the track for some 800m repeats. It's supposed to be very cool tomorrow, probably in the low 50ºs by tomorrow afternoon. I always like doing quantity workouts in the cold. Seems to lessen the pain.
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