same stuff

Another 4x4 workout at KCD school in KY.   An unusually warm, humid and drizzly day, about 60º.  The track was wet so I put spikes on.

400m warmup, stretches, drills 

Saucony spikes on 

4 x 400m w/ 2min rest - 66, 69, 72, 83

I suffered severely on the last one and totally lost form.  I wanted to get the first 3 under 70, but it was too much, and I paid the price.  Almost didn't do the last one, but I did, not with a lot of speed and effort, but with ample suffering.