Saturday, October 26, 2013

cold 400s

Just above freezing at the Sewanee track this morning, 34º  Maybe someone saw my post on the Sewanee track, they finished painting it, but still no resurface.
It was homecoming today in Sewanee but nothing unusual at this hour of the morning.   The usual old timers out jogging laps.  
Saucony trainers on 
400m warmup, stretches, drills 
4 x 400m w/ 3 min rest - 68, 69, 74, 77  

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