Nothing too extreme in my lab results. CA19-9 unchanged at 72. All previous results have been around this number. Cystatin-C at 1.04, high normal, eGFR calculated to 72. Not alarming.
Yesterday, made a great paella with tuna filets and shrimp.
Today, did my morning workout with 20 pullups, 30 pushups, and 25 ab wheels.
Decided to replace the seals on my log splitter shaft. Was a bitch. Used the motor and hydraulic pressure to remove the shaft. It blew out explosively, a 40lb metal shaft like coming out of a cannon. If I had been in front of it, it would have been bad. Bu, got er done. $20 seal kit. Back to working.
With all the physical tasks, haven't been focused on biking or trying to run again. Actually feel like I'm still recovering from the big hike.
Roya and I did a hike yesterday in the rain. Was miserable weather, rain all day, 50º. Beautiful today though, in the 70ºs.
Cystatin C 1.04 is good. Seems like an improvement.
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