Usually workout on Monday night but it was brutally cold, snowy and I was hungry so stayed home and ate too much. Inspired me to go to the gym after work on Tues. Had one of my best rowing sets in a while.
Concept 2 rower
4 x 500m w/ 1 min rest - 1:59, 2:03, 2:09, 2:09 (2:05 avg)
Leg press, leg curl, leg extension, step ups, pullups
145.5 lbs after workout.
Insane weather. 72º on Sunday, 27º w/ 2" snow 18 hrs later. I took these before and after photos on Monday on campus.
Spectacular and even summer-like weather this summer coming up. No rain for next 10 days, temps this weekend in the 80ºs.
Sewanee was ranked by Princeton Review and Travel & Leisure Magazine as the most beautiful campus in the US. Great place to live, train, ... and occasionally work.
No comments:
Post a Comment