Did a short set of rowing, then weights including some deadlifts.
Concept 2 rower
3 x 500m w/ 1 min rest - 1:56, 2:02, 2:10
3 x 10 x 140 lbs hex bar dead lifts
ham curls, leg extension, adductors, calf raises
Ate very little today, essentially a 24 hr fast save for some decaf cappuccinos. Had a little oat bran with blue berries. Drank a lot of water. Still 147.5 after workout.
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