Due to some renovation at the Fowler Center, the free weights and machines have both been moved to the floor of the field house at the center of the track. This is good, because I can now easily take heavy dumbells to the glute hip machine and begin strength work.
5 yrs ago I was doing a huge amount of these things. Adding 200 lbs to the 150 lb stack - 350 lbs total, and doing several sets of up to 50x. Tonight I did just 2 x 40 with 255 lbs. But I was doing the negatives slow. I've a ways to go but it's a start.
Tomorrow, hill sprints in cold weather. Windchill in the 30s.
You ever try that whole body ladder thing? Pretty easy to get to maximum aerobic capacity on that thing. Too hard on my kneecaps to use regularly.
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