In Murfreesboro to see a massive tree removal over my house. So, I hit the stadium stairs. This is a very good strengthening regime for my knees because the walk down the stairs is every bit as beneficial as the run up.
Stretches, drills
16 x stadium stairs
One more than last time but I was doing 30 sec sit down rests in between the last several.
Weekend weather looks ok and I will probably go to the track on Sunday. Feeling like I should try a hard 400m to see what it feels like. I know it would probably be a disappointing time. 2 yrs ago my first attempt in Nov was 61.17. If I could break 63, that would be encouraging. We'll see.
142.1 lbs after workout
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