First bike climb since my Raccoon mtn climb 10 days ago, and it was really hard. This Roark's Cove climb was a post op PR, 30 sec faster than the previous. It really kicked my butt, although the HR was slightly less than the climb 10 days ago and the avg speed was much higher (5.8 v 5.2 mph)
Max HR - 186
HR over 153 - 20:11
HR over 170 - 15:04
HR over 180 - 4:31
Avg HR - 165
Avg speed - 5.8 mph
Total climb time - 24:10
I got home and fell asleep pretty quickly. 143.7 lbs after workout.
Going to NY in the wee hours of Fri morning and won't be back til around midnight Wed. Probably won't too much in terms of conditioning, maybe one bike ride. Will do some resistance, maybe even some pool running.
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