Warmer today, almost 60º so I ran a few hard sprints. Cloudy, calm winds, track was wet.
Hoka trainers on
stretches, drills, 100m, bands, 50m stride
Hoka rocket X2s on
2 x 100m - 13.32, 13.45
2 x 50m - 6.60, 6.89
4 x 50m weight pulls on turf w/90 lbs
Cut it short because I was feeling a little irritation in my lower back and R ham. Nothing serious. Only the first 100m felt decent and it was a decent time for not being all out, in trainers, and on a wet track, (but it was a 3 step rolling start). Need work on my form. Sometimes I over stride and am actually braking, I can hear it in my foot strike, especially on the wet track. The weight pulls felt pretty hard. Will do some strengthening tomorrow.
Enjoyed my interview with Graham today for his new book being published by Forbes, "Faster than you over 60". Will be out next yr.
I have my oral surgeon consult on Thurs and I'll get some of my Ulta lipid tests done while I'm down there. Finally on antibiotics as of today. Hope it's not too late.
139.6 lbs after workout.
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