Hoka Clifton 3 trainers on
400m warmup stretches, drills
4 x 100m hill sprints 19.5- 20.5
weights
I could have run more but wanted to stop and preserve myself for a real workout maybe by Friday. I usually run these 100m hills at about 18, so these were slower. I went to the rec center afterward for a 1 set workout.
Today Tues, I've done some abs and pullups, I'll swim in the afternoon, and go to the weight room and bike afterward. It's a sports camp.
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Masters Nationals
I was happy to see Getulio win the M55 400m (54.85) and smash a WR in the 400mH (57.72). He told me he was injured and not in shape. LOL.... right. Happy to see David win the 200m in a World Lead 24.37. Both these guys ran faster than my M55 PRs. (55.17 / 24.48)
Sorry to see Ben go down in the M60 400m. He was pretty bummed when we texted. What a difference in age groups! The M60 400 was won in 59, only one person under a minute; and Val won the 200 in 26.60 (despite seeding himself at 23.5).
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