Time to make a change. No more pastry or carbs. Also think it would be good to take a break from sweet coffee in the morning and drink green tea with out sugar for a while, and maybe just water with lemon. I topped out at 154 lbs this week and now that I can shop, there is no excuse for eating badly. It won't take me long to get back now that I can go to the gym. I'm wearing the brace when I walk away from home. Looking forward to my first gym workout on Friday. Going to bike and do some new PT.
The time has come.
I’m sure you are very glad to get back in the gym! Glad to see the progress! Saw your comment on my gofundme page. Thanks for the encouragement!
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