Brief but hard

Friday, I squeezed in a workout despite a buy day in Sewanee.  It was sunny, light breeze but cool, temperatures falling into the upper 40ºs by late PM.

Hoka trainers on 

400m warmup, stretches, drills 

500m - 84 

300m -  45.5

Doesn't look like much but it kicked my butt.  Just a testament to how slow I am and how far I have to go.   Ran way short of my goal, was hoping to run 81-82 in the 500m.   Hard to image I ran a 500m in spikes in 73.6 just 3 months ago.  Working around the house so my feet were sore.

It's still early but by Dec., I need to be running faster and adding some hills.

147.1 after workout.