Stadium stairs

Taking advantage of my time at MTSU this week to run the stadium stairs.  Been a while since I did this.  So, with the daylight fading and thanks to a lesson cancelation, I hit the stairs.

Hoka trainers  

brief warmup 

20 x stadium stair sprints

Like doing an interval workout, the last 10 steps are the real workout of each flight.  I took a bit more time in between than usual but 20x is a lot for an early season workout.

This is a pretty good flight of stairs.  The exhaustion hits only after I finish the flight.