ditto workout

Same workout as before, 2000m row and 20 min stationary bike.

160m jog warmup, dynamic stretches 

concept 2 rower 

2000m - 8:03 (pr)  35 spm

stationary bike - 20min - interval program

Feel like I could be running stairs in a few weeks.  Hopeful about the xrays.  Saw Dr. Matt at the Fowler center.   He told me to send him my xrays for a second opinion.