Today is one of those famous Sewanee fogs... pea soup, visibility about 40 meters. Temperature a cool 39º with an occasional breeze. It's an ethereal experience ... running when you can't see the finish.Looking at the Clyde Hart grids, I decided that at this point of the season, it's better to go for quantity rather than quality today... so I did a tempo endurance workout with strictly measured rest.
800m warmup, stretches, drills
Saucony spikes on
12 x 200m @ 32 with 2 min rest.
My 200s varied only slightly, 33 - 30, the last one I pumped it up and ran it in 28.5. The rest seemed generous at first but by the 8th rep, I was feeling like I needed it all.
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