Great day, variable clouds, mid 70ºs, dry. We need some rain. Did a little running today. Felt ok, still not 100% pain free but pretty close. Did some 50s on turf. Somewhere between high knees and full stride.
Stretches, drills, bands
2 x 50m high knees
4 x 50m w/ 30 sec rest
2 x 100m hill runs - 21.5, 21.3
Felt OK, didn't want to push it too hard. Definitely improvement. No after effects, pain or swelling.
144.5 lbs after workout.
No comments:
Post a Comment