Hoka trainers on
400m warmup, stretches, drills
2 x 50m strides
Puma spikes on
3 x block starts
100m from blocks, lane 4, 400m start - 12.8
250m from top of the back stretch - 32 (12.7, 13.3, 6)
150m from 200m start - 18
100m strider on the turn
Hoka trainers on 120m strider
My 250m and 150m were way faster than expected. Granted, in the 250m, I took a 3 or 4 step flying start but I exceeded my goal of 33 by a lot. It very well could have been 31 high. Now, if I could just do that after running a 13 sec 100m... I'd be in PR territory. To be fair, I probably was running a bit faster than 400m pace but it didn't feel like it until the end. Same story with the 150m, right about 18 flat with the first 100m on the turn.
This is just what I needed to do today. My weight is very good also. 141.8 lbs after workout.
All systems go!
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