September in July

Very dry beautiful weather in Sewanee.   It was in the 60ºs this evening when I rode up Roarke's Cove  Rd. ... my 4th trip up in 8 days, 3rd on the bike.   Definitely easier today.   Afterward I did a good solid but brief workout.

single leg squats with 60bs - 2 x 12 each leg 

single leg bench stepup & leaps with 60lbs - 2 x 10 each leg 

lumberjack squats/press/calf raise with 140 lbs - 2 x 12 

leg curls 

glute machine 

hip flexor machine

tabata ab routine 

I wish the glute machine held more plates.  It maxes out at 150 lbs and I add a 10 plate.  I can do the stack easily 35 times with the glute (probably max out at 50) and the hip flexor about 20 times.  I need a machine like this with more weight.

Good luck to all at Masters Nationals that start tomorrow.