Same workout in the pool. Pretty much the same times. This set is always a good workout and brief.
Pool
6 x 50 yd w/ 1 min rest - 40, 42, 43, 45, 49, 50
HR max - 160 (40 sec after the last rep)
HR avg - 128 (including 12 min of getting dressed and walking out)
After dropping to 107 several min after the workout it went back up walking out and up the stairs. Surprised my HR stayed in the mid 120s for so long and got to peak after last rep. I can really feel the stroke efficiency suffering in the last 2.
I do like this workout, takes 10 min and it's hard. Feel really pumped afterward.
142 lbs after workout.
