Bike climb today, pretty hard effort, just under 23 min to do the Roark's Cove Rd climb. Must be getting in better shape as the heart rate per effort is less than it was. Cool tonight, in the low 60ºs, not cold. Still t-shirt weather.
Roarke's cove rd. bike climb - 22:58
Max HR - 180
Avg HR - 159
HR over 170 - 4:40
HR 164-170 - 9:11
Will try to do some resistance tomorrow and track on Tues. Next 2 days in the upper 60ºs and sunny. Friday cooler, only about 60º but sunny. No freezing weather in the forecast. They predict a colder and snowier winter than usual.
Love this time of year. Work for the semester is winding down, student concert over, just 2 work weeks left (but they'll be just 10 hr weeks).
Planning on another boat trip on Sunday and bike climb with Bill.
Happy to say, foot is feeling better. May try a 300m Tues. Sure is taking a long time to get back in 400m shape. Not even close.
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