Short speed session. Still very little speed. Guess it's going to take time.
Hoka trainers on
stretches, drills, 100m, bands
100m on turf - 15.70
Hoka rocket X2s on
2 x 100m - 13.53, 13.66
2 x 50m - 6.90, 6.83
Sprints were 3 or 4 step rolling.
141.7 after workout.
Foot felt a little better, may try running longer sprints on Tues. Maybe start doing some weight pulls as well.
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