At the Fowler Center tonight. Did a standard warmup, drills, and then some light resistance concentrating on groin - adductors, abductors. Then two conditioning sets, first on the stairmaster, then on the rower.
Hoka trainers on
stretches, drills
resistance - adductors, abductors
stairmaster - 12 min hill program, level 17
concept 2 rower - 4 x 500m w/ 1 min rest - 2:02, 2:05, 2:03, 2:03
Both sessions pushed the heart rate to mid 170s, so it was a good workout. Here are the HR graphs including the recovery afterward:
Stairmaster
I ended both with a pretty hard sprint. Peak HR was on the rower at 177.
The injury is still noticeable, but not much. I doubt that it will be sore tomorrow. I'll probably do a shakeout / warmup tomorrow night, same on Wed late morning with maybe a little light running. Thurs is a travel day, Friday, race.
Ate light today. 1 c. oatbran at noon, and about 1/3 lb chicken breast with some broccoli and half a beet for dinner. Weight is decent, not super light but good. 141.5 lbs after dinner which will be my daily max. Will likely wake up at or under 139 lbs.
My sleep has been pretty good. 7 day average was about 7 hrs and "deep sleep + REM" made up 46% of my sleep time.
Above readings from the Coros Pace 3 watch.
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