Didn't want to do much today because I'll be going back out tomorrow. Rained until early afternoon, so track was wet, cool, falling into the upper 50ºs by sunset.
Hoka trainers on
stretches, drills, 2x100m
100m - 13.71
300m - 42.36
200m - 27.09
The 300m was intended to be close to 400m race pace and it was, adjusting for trainers on a wet track. I didn't rest fully before the 200m and it was real tiring.
Ate light today and was 139.5 lbs before the workout.
Weather is good for tomorrow. 70º and light winds. May run a 400m TT. Friday, rain in the late afternoon through Sat. So, I will probably bike and maybe hill sprints on Friday before the rain. Sun will be much cooler and windy, mid 50ºs so maybe a tempo workout then. The coming week in Sewanee looks great. Sunny, 60-66º M-W.
Meet on 3/16 is questionable due to rain, and the fact Roya may be gone for the weekend. Not sure I want to drive 2.5 hrs for a meet 6 days before Nationals.
Wow, my Indoor Nationals 400m race is just 2 weeks from Friday.
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