Yesterday, did the Raccoon Mtn bike climb alone from the river. Beautiful day. Mid 60ºs, sunny. I needed this calorie burn after my once a year pizza meal we had in Chattanooga the night before. Fortunately, I didn't gain any weight.
Today, was cold but dry. Windy and in the upper 40ºs with some sun. I did some foundation but bailed on my second 800m, which became a 600m. Really getting tired of these heel strike longer runs. I ended with a slow sprint 200m, just to get up on my toes a bit. It felt ok.
Hoka trainers on
stretches, drills, 2 x 100m, bands
800m - 2:46
600m - 2:07
200m - 31.4
The 600 wasn't really a 600, but a bail out 800. At that pace, I would have probably been over 2:50, so I canned it. I'm thinking I need to really start doing some sprint intervals, even slow ones instead this plodding. I don't think it's helping me that much. The pubalgia is still there but again, feels like it's getting better, but that's what I said 2 weeks ago, then it briefly got worse.
Light, due to the bike ride, work unloading and covering my boat, and light eating on Monday, I was just 141.0 lbs after workout.
It may be the last track workout I'll do for almost a week. I have to travel to FL for a weekend funeral but maybe I'll be back in time for a Monday workout. Should be back in Sewanee by 4pm.
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