speed endurance + tempo

The weather is finally getting more reasonable, in the mid 70s and drier this evening in Sewanee.

Hoka Clifton 1s on 

400m warmup, stretches, drills 

split 700m: 500m - 81.5 / 90 sec rest / 200m - 31 

4 x 200m w/ 1 min rest - 30.5, 31, 34, 33.5 

100m strider

Running out of daylight, I hit the 4x2s without full recovery.  They were a total bitch.

Still heavy, but I know it takes sometimes 2 weeks to see results of low carb eating.
144.2 after workout.

Might run some hills tomorrow.