Sprint Forever

 Didn't sleep well last night, probably because of that tea I had before bed to ward off munchie cravings.  Probably the caffeine and lo...

 Did the Roark's cove bike climb today, for general fitness, calorie burning and to lose weight.   Was tough since it was warm and humid...

Today a big PR in the 2.5 mile bike sprint (on gravel with hills) on the old heavy mtn bike.  I inflated the tires to the rated max and I th...

Hard effort this morning after not doing much yesterday except for 2 set pullups (19) and pushups (25). 2.5 mile bike sprint - Laurel Branch...

I stayed til Tuesday on the river, it was so beautiful.  I slept really well.   I did another bike climb but slow, kept the HR in the 160s m...

First time out in the boat this yr and the weather was perfect, about 80º for the climb and about 60º at night.  I met Bill M. on the river ...

Earlier this week, I did squat jumps, and another bike sprint yesterday along with pullups, ab wheel, and pushups. Tues - 4 x 12 squat jumps...