Sprint Forever

Did 20 min on the recumbent bike again with some resistance.  2 sets of add and abductors, glute machine, calf raises.  I think I may try so...

 Did 20 min with light resistance on the recumbent bike.  Never got my HR much above 100 though.   I was happy to see they fixed the rotary ...

First time in training shoes in 7 weeks, and first time in gym.  Didn't do too much, just some light recumbent bike, ad and abductors, b...

Watching the Masters Indoor World Championships, one story of particular note.  Lesley, age 67, won the 800m World Title in the W65 age grou...

Schedule for my PT protocol for next few weeks.  Will include more strength exercises after this period. Some things I can do from home and ...

My limited weight bearing is supposed to officially end on Monday, but I've been walking around my house and office.  I dutifully used c...

I have to wonder.   When masters athletes go too far.  Pushing themselves for the sake of competition and damaging their bodies in the proce...