Sprint Forever

Warmed up and came out of blocks a few times indoor tonight.  Felt really light and fast, not that I am fast, just feel like I'm moving ...

Did a brief tempo workout 3x150m, then ran a hard 150m, all on turf.   400m fitness isn't quite there, and I have to decide tomorrow if ...

Went to the gym tonight and did stairmaster and weights.  I'm likely not going to run tomorrow but will resume on Wed or Thurs.   Weight...

Wanted to run a even split 400m today as the weather was really good, about 50º, partly sunny, and calm winds.  Unfortunately, felt a little...

I did the same hill workout as last time.  I don't know why it felt so incredibly hard.  It really kicked my ass.  Same exact weather as...

This has nothing to do with track directly, but indirectly.  My award of a sabbatical for the 2026-27 academic year means 2 things:  most im...

Conditions were tough but fortunately the wind wasn't too bad.  I've seen worse.  30ºF, thick freezing fog, wet with light freezing ...