hills

Did a standard warmup on the track and then to steep part of Roark's Cove Rd for hill sprints after swimming a half mile on Lake Jackson.

Saucony trainers on 

400m warmup, stretches, drills 

5 x 100m hills w/ 90 sec rest - 18-20 

2 x 200m hill sprints - 40-41

These were tough.  I could feel a bit of soreness in left hip and right foot.  May go out tomorrow eve to the track or Tues around noon.