volume tempo

Humid, 66º overcast and calm wind at the Sewanee track today.  Broke in my new Saucony Triumph trainers today with 2 pair of cushion socks for a bitchin' volume workout.  (Going to return the Saucony Cohesion trainers, they just don't measure up).

Saucony trainers on 

400m warmup, stretches, drills 

4 x 400m w/ 2 min rest - 69, 71, 75, 76 

4 x 200m w/ 1 min rest - 30, 31, 33, 31

The dreaded 4x4 ... and then some.  The foot was hurting a bit during the 200s but that's to be expected with nearly 5K of sprints since Wed.   Also, a good glute workout last night.

Will be on my feet a lot this weekend helping Roya move.  Maybe get a short workout in ATL on Sunday, Sewanee Tues, and MTSU on Thurs.  Need to tone down the volume.

144.3 after workout.

Track News:
This is the biggest weekend for indoor track, both USATF and NCAA championships this weekend.
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