speed

Feels like summer ...74º and sunny at the Sewanee track.

Saucony trainers on 

400m warmup, stretches, drills 

split 400: 300m -1 min rest -100m - 41.5, 14.5 

200m - 25.8 

300m - 42 

150m - 19.5

Did a brief weight workout last night.   Still feel slightly over trained but going to keep it light for the rest of the week.