In the gym tonight for my usual rowing workout. Was a good one, even though I didn't feel like it.
Concept 2 rower
4 x 500m w/ 1 min rest - 2:00, 2:04, 2:09, 2:08 (avg - 2:05)
weights - seated leg curl and leg extension
I think this was probably anomalous, but I recorded a max HR of 198 end of the 4th rep. It stayed over 190 for 50 sec and hit the peak 6 sec after the final sprint to the end. I guess it's possible.
Super busy time of year at school. 5 student recitals coming up. Have to be in Murfreesboro next 2 Fridays so I'll probably run stadium stairs Friday mornings. Definitely not ready to sprint on the flat anytime soon. Ran across the parking lot to a meeting today and it hurt a bit.
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It was 9 yrs ago yesterday I won my world championship in Daegu - M55 200m indoor (24.82). Thanks to Shane for posting the memory. What a memorable trip that was.
HR should be lower on the rower than equivalent work riding or running as you are partially horizontal and it is true entire body so you have more effective muscle contraction circulation assist.
ReplyDeleteIt was a malfunction, it did it again yesterday when I was running stairs.
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