Sprint Forever

 Did a short set of rowing, then weights including some deadlifts. Concept 2 rower 3 x 500m w/ 1 min rest - 1:56, 2:02, 2:10 3 x 10 x 140 lb...

Been on the bike 3 days in a row since stadium stairs on Monday.   Sat, did my usual bike sprint intervals 4 x 400m w/ 2:30 rest but it was ...

Friday did stadium stairs at MTSU.  It was hard due to me still not being at optimum weight, but the knees feel better and stronger.   Stret...

 In the gym tonight for my usual rowing workout.  Was a good one, even though I didn't feel like it. Concept 2 rower 4 x 500m w/ 1 min r...

Very warm day.   Yesterday did strengthening regime at home and an evening wildflower hike.  Today, did the bike sprint intervals. 4 x 400m ...

Friday was my first bike climb in a while.  Warm awesome spring weather.  74º and fair weather.  Amazing that 3 days prior, there was snow o...

Usually workout on Monday night but it was brutally cold, snowy and I was hungry so stayed home and ate too much.  Inspired me to go to the ...