Sprint Forever

Love this time of year.  Had the lake to myself and did a decent workout. Deep water running 6 x 60 (R/L) strides w/ 60 sec rest Max HR - 16...

 I've been taking time off the bike until today, I couldn't stand it anymore I did a bike sprint but not full, effort.  I also have ...

Doing my usual pullups and core work, hanging about 143-144 lbs, did 25 consecutive pullups today, a lifetime PR.   The key findings in my M...

Did my first training involving legs since last Saturday's running.  Just a neighborhood bike sprint.   Got the knee MRI.  Definitely a ...

Saturday workout was cut short by a storm.  I went out to do some weight pulls and felt good enough after warmups to do a few sprints.  But ...

Went out in the heat today for a bike climb, 92º and exceptionally humid, dewpoint 78º, heat index 107º.  Hottest part of the day.   I got D...

Not keeping track of all my workouts but spent Sunday doing weights all day, several sets of upper body and core.  Finished with a brief swi...