Did a short set of rowing, then weights including some deadlifts.
Concept 2 rower
3 x 500m w/ 1 min rest - 1:56, 2:02, 2:10
3 x 10 x 140 lbs hex bar dead lifts
ham curls, leg extension, adductors, calf raises
Ate very little today, essentially a 24 hr fast save for some decaf cappuccinos. Had a little oat bran with blue berries. Drank a lot of water. Still 147.5 after workout.
Too much water can result in hyponatremia. Especially if you aren’t getting sodium from foods. Add some sodium and potassium.
ReplyDeleteSteak and potatoes
ReplyDeleteNo beef in 35 yrs, love potatoes but rarely eat them.
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