Weight pulls, drills, bands

Not quite as warm today, heat index in the 90ºs instead of 100ºs.   At the track, I warmed up, did drills, bands, and finally weight pulls.  The R ham is still weak, still feel a burning sensation on the tibia at root repair site when flexing ham under load.  

Today, ran a bit further and less reps.  Sprinting 50 yrs dragging 90 lbs was pretty much an all out effort to failure each time.  I only did 4, 2x2.  Hard.   

Stretches, drills, bands

2 x 2 50 yd sprints on turf pulling 90lbs w/ harness

I also did fast turnover high knee runs and jogged a little.  Still probably a month away from actual sprints.   Still not using full flexion in my R leg when knee goes forward.   Hoping to start sprint training once/week by Sept.  Will start with 80% 100 or 150m repeats on turf when the time comes. 

142 lbs after workout.